Amid a state-wide lockdown, we have all been searching for creative ways to burn off some energy, while still staying homebound (or, at least social distanced).

Through the magic of technology, Townsquare Media is excited to offer NoCo Stretch and Refresh, led by your local Northern Colorado DJ.

Our very own J.B., host of Retro 102.5 Mornings, is a certified 500 hour registered yoga teacher with 6 years of experience.

She will be offering 10- minute yoga classes, which are accessible to all levels of experience, with new postings every Wednesday.

Please consult with your physician prior to taking part in NoCo Stretch and Refresh.

Enter your number to get our free mobile app