dieting

The answer to counting those holiday calories!

His premises is that you can eat whatever you want and still lose weight. Anthony Howard-Crow of Loveland, says he lost 32 pounds by eating (almost entirely) ice cream for 100 days.

Losing weight is one of those things that doesn't take as much energy as you think. If fact, you're likely overthinking the whole weight-loss thing and ending up getting larger every year. Here are just a couple of tips to help.

It would seem that when you are trying to shed a few pounds that this list would be common sense, but for some it may not be. Here is a list of 5 foods you shouldn't eat when trying to lose weight.

Dieting and losing weight are possibly the hardest thing a person can do. Once you have reached a point where nothing fits and your weight is out of control, it's hard to get back on track. What is the hardest part of losing weight for you?

Whether you have decided to eat better as a lifestyle change or you are dieting, what to eat can be confusing. Here's a quick go to diet guide to help you stay on the right track.

I'm not going to go through the whole idea of cutting calories and eat iceberg lettuce or better yet, give up eating and you'll be thinner. No, here you'll find ways that should help you finally lose weight.

Dieting can be a pain in the bottom, so many stories about the foods you can and cannot eat, what's real and what is a crock? Here's a list of bad foods you can eat without a ton of guilt.

It's time to get down and dirty about weight-loss, or at least for me. With that I have decided to take on a new journey. I have played around with the same 20 pounds for at least five years and I am tired of the yo-yo weight coaster.

Statistically, research has shown that most dieters begin the roller coaster life of eating, dieting, losing weight, gaining weight before they even hit puberty.

Ever feel you've had one too many brats and handful of chips? Feel bloated and want to feel slimmer in 30 days? Try this!

There is no doubt that I have spent my life on the plus and minus side of the scale. I have enjoyed food and h-a-t-e-d my love for macaroni and cheese. But the one thing that I have found through the years, is whether I have a slight double chin or my American Indian cheek bones are defined, I am who I am. Now, I may not look as good in pictures and may only see my faults at times, but again, I am always me.