Exercise

Talk about good vibes!

These are the top-rated yoga studios in northern Colorado according to Yelp.

Yesterday I completed the 75 HARD challenge and today I get to enjoy my first cheat meal in months.

New research from CU has found that many people are using marijuana before and after they work out.

When you consider that, just like you or I, dogs hate being bored, this all becomes very simple.

Northern Colorado is dominating yet another Gallup pole that reflects a positive and healthy lifestyle. Gallup and Sharecare Research put together a study to determine which cities engage in exercise more than others. They found that on a national level, more people are breaking a sweat and improving their overall health with exercise...

If you're looking for ways to amp up your workout routine, the new Wolf Den Training Facility in Loveland is the perfect place to do just that.

The City of Loveland is hosting a special event for the community to learn about responsible pet ownership in the outdoors on Saturday, May 14, from 1 to 3 p.m. at River's Edge Natural Area.

A new rock climbing gym broke ground in Fort Collins this week.

Beginning a new workout routine and starting down the path to a major life change like weight loss and getting in shape can be scary but also incredibly rewarding. Working out at Farrell's eXtreme Bodyshaping in Fort Collins has helped change my life in so many ways, and I'm excited to share what I've learned about myself with you!

Six weeks into this new journey and as you know, it hasn't been all daisies and rainbows. But my weight loss journey is off to a healthy start. Here is a quick update.

D Dennison is crazy for working out... but not the way you're thinking. She wants you to know that she is just crazy. Crazy for working out on a Sunday.