Sleep used to come easy to me, now it's harder and harder than its ever been, if I fall asleep I don't stay asleep for very long. So what are the key remedies to fight this universal problem?
Parents who admire their kids’ late-night study habits might be better off encouraging them to get some shut-eye instead — new research suggests well-rested students fare better academically.
Sleep. We all need it. We all love it. We all do it differently. In a recent survey 41% of us say we sleep curled up in the fetal position, 15% sleep on their side, 8% on the back and 7% on the stomach. I am guessing the rest sleep standing up. I always start out in the fetal position and end up on my back.
This week is National Sleep Awareness Week and if you are not getting proper sleep, you and everyone around is aware of it. There is nothing more important for the body, mind and soul than getting a good nights sleep and most of us are not getting it. Your mind and body, like a computer, need to shut down and reboot to be properly functional. I have the most wonderful sleep system in the world fro