Several studies show box breathing can help with concentration, depression, high blood pressure and insomnia. This works because we can all count to 4.
Stressed out about your job? You’re not alone. A new survey of US employees finds nearly three-quarters of them experience at least one of a variety of workplace-related worries.
One of the biggest stress factors in a person's day to day life is dinner. Really, are you stressing over what to do with that pound of hamburger or package of chicken?