At Townsquare Media, we believe wellness is important for our community to thrive. Every Wednesday, we'll feature a wellness leader in our community. Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.

The COVID-19 pandemic has shown us all the importance of protecting our immune systems. But with thousands of vitamin options out there, it can be hard to know where to start.

That's why Benchmark Medical Group offers IV Nutrition and Detoxification Therapy through their IV bar, which provides patients with specific nutrients that can improve their cellular function and boost their immune systems.

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We interviewed Benchmark Medical Group's Dr. Sandy Valdes Haas about the Windsor wellness center's IV bar and the vitamins that she recommends to her patients.

Wellness Wednesday: Q&A With Dr. Sandy Valdes Haas